Planning a trip to Dubai with your family? If you and the kids are early risers, don’t waste your peaceful morning hours glued to a screen. Instead, explore Dubai’s serene and scenic side while most of the city still sleeps. Early mornings in Dubai offer unique experiences that are perfect for families looking to connect with culture, nature, and adventure.
Top Things to Do in Dubai Early Morning
Here’s a curated list of the most delightful early morning spots and activities you can enjoy in Dubai:
1. Visit a Local Mosque & Deira Fish Market
Start your day with a walk to the nearest mosque to experience the morning call to prayer — a beautiful way to soak in the local culture. Follow it up with a trip to the Deira Fish Market, where you can see vendors selling the fresh catch of the day and even grab ingredients for a delicious breakfast curry.
2. Sunrise Hot Air Balloon Ride Over the Desert
A magical way to start your day is by floating above the red desert dunes in a hot air balloon. From gazelles to camels and panoramic city skyline views, it’s a once-in-a-lifetime experience. Suitable for ages 5 and above.
3. Enjoy a Peaceful Abra Ride
Start your morning with a traditional abra ride on Dubai Creek. Operating as early as 5 AM, these wooden boats offer a unique view of the city’s old quarters while avoiding traffic.
4. Breakfast at Zaroob & Catch the First Metro
Zaroob is a vibrant 24/7 eatery offering fresh juices and live cooking stations. After a bite, hop on the Dubai Metro or Tram around 6 AM for a smooth and scenic ride through places like Dubai Marina, Palm Jumeirah, and JBR.
5. Relax at Jumeirah Beach
Experience tranquility at Jumeirah Beach before the crowds arrive. Enjoy the sunrise, jog on the sand, sip morning tea, or let the kids build sandcastles.
6. Take a Scenic Morning Drive
For a peaceful and refreshing experience, drive down Umm Suqeim Street, through Arabian Ranches, and toward Bab Al Shams. The road trip is calming and ideal for family bonding.
7. Enjoy a Lavish Breakfast Out
Many family-friendly cafes open by 7 AM. Try breakfast at:
- The Lime Tree Café
- Urban Bistro
- Cafe Bateel
- Dubai Marina Yacht Club Bistro
8. Cycle or Stroll the JBR Beach Track
The new JBR beach track stretches from Jumeirah to Umm Suqeim — perfect for cycling or walking. Afterward, relax at a beachside café and enjoy people-watching over a warm breakfast.
9. Go for a Camel or Horse Ride
Meydan and Jebel Ali are excellent spots for morning equestrian activities. If you’re up for something unique, enjoy a camel ride on the beach.
Moms and kids can also join 8 AM stroller fitness classes like those by Mountain Buggy.
10. Visit Public Parks or Hypermarkets
Some of Dubai’s best parks open early:
- Al Barsha Pond Park
- Creek Park
- Al Mamzar Beach Park
Hypermarkets like Spinneys and Waitrose also open by 8 AM, perfect for calm and easy morning shopping.
11. Try Morning Dune Bashing
If you’re feeling adventurous, go dune bashing in the desert at dawn. Leave your hotel before 6 AM to catch the best golden hues over Dubai’s famous red dunes.
12. Visit Dubai Miracle Garden & Marina Promenade
Take a morning walk at Dubai Miracle Garden and enjoy a floral wonderland. Or head to Dubai Marina Promenade for stunning waterside views and a peaceful stroll. Kids will love the playgrounds under the bridges, and there are many breakfast options nearby.
Bonus Ideas for Early Risers in Dubai
- Birdwatching at Ras Al Khor Sanctuary: Spot pink flamingos and other exotic birds.
- Spa Time at Cleopatra Spa: Start the day with a rejuvenating massage or beauty session.
Conclusion
Early mornings in Dubai are a hidden gem – quiet, beautiful, and packed with unique things to do. Whether you’re craving culture, adventure, or family fun, these 12 spots offer memorable experiences before the city fully wakes up.
